SUNSHINE
“Light does not cure, but rather it aids the ‘Vis Medicatrix Naturae’, the to body heal itself” – Milton
The sun is the powerhouse of planet earth. Without its beneficial rays, life would not exist. Cover the lawn with a cardboard box or a piece of plastic and it isn’t long before life under the covering begins to die.
Light affects our entire organism
The rays of the sun have a most health-building effect on the skin and reproductive organs.
- Do not bathe in the intense rays of the sun, particularly around midday.
- Allow small amounts of exposure to the sun early in the morning and late in the afternoon.
- Begin with small periods of sun time and extend this gradually.
- When possible, combine the elements of the sun, earth and air – they complement one another.
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