LIVING FOOD
“According to the saying of an ancient philosopher, one should eat to live and not live to eat.” – L’Avare-Moliere (1622-1673) French Playwright
The Nature Cure diet is the Human Diet, which is essential to Health and Happiness. It is based on the anatomical and physiological structure of the human organism. This diet adheres to the immutable scientific law…Structure Govens Function.
It is a Plant Based Diet that includes:
Fresh Juicy Fruits – 50% of the diet – locally grown and in season are best.
Vegetables – 35% of the diet – include all 3 types – Root, Leaf and Fruit.
Starches – 10-15% of the diet – Unprocessed grains, potatoes, banana, beans, and legumes – cooked conservatively.
Proteins – 5-10% of the diet – choose from oily and dried fruits, nuts, seeds, simple fresh cheeses, tahini, carob, unrefined maple syrup and honey.
Condiments - these include small amounts of: cold pressed oils, aromatic fresh herbs, nut creams and butters (nut butter, coconut, peanut, sesame seed & avocados). These foods are often used to make dressings for fruit and vegetable salads, sandwiches, desserts, and vegetable accompaniments.
A few tips on eating
- Eat only when you are hungry.
- Consume enough to satisfy your hunger without overeating.
- Chew your food well before swallowing.
- Allow 5-6 hours in between meals for thorough digestion.
- Eat only when you are well rested and relaxed.
- Eat foods locally grown and in season whenever possible.
Recommended Reading for further education on Human Dietary Needs and Nutrition.
A Lifestyle for Health and Happiness - Kevin and Katy Hinton
Natural Foods - Kenneth S. Jaffrey
Vital Facts About Foods - Otto Carque
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