FRESH AIR

"The air we breathe is more important than the foods we absorb." -Galen - Physician in Ancient Greece

We can live for days without food - a shorter time without water but Air is the breath of life.

We should make it a daily practice to breathe deeply and rhythmically in tune with our lifestyles.

City air is polluted; therefore, we need to make a conscious effort to find fresh air - air that is vitalized and energized by the sun, water and the plants – best found in the country, at high altitudes or in close proximity to water.

"Artificial air would be fatal for us, not because of its re-composition, normal so far as equivalent content is concerned, but on account of its lack of vitality, which can only be engendered by the sun." - Professor Edmond Bordeaux Szekely – Cosmos, Man and Society 1932